Sleeping disorders such as sleeplessness are serious health problems. Stress and anxiety are the prime factors that led to these disorders. Most of us, especially the working population, may have experienced either any of these disorders or most of these disorders at least once in their life.
It is to be noted that these disorders might led to several serious diseases and might affect the internal organs if left untreated.
Fortunately, these disorders can be easily treatable using some ayurvedic herbs. The noteworthy fact is that there are no side-effects in the ayurveda treatment process and in the ayurvedic herbs, unlike those methods and medicines which are normally practiced and prescribed by the modern medical experts for these disorders.
Brahmi, Shankhpushpi, Vacha, Sarpgandha, Ashwagandha and Jatamasi are some of the ayurvedic herbs which help overcome sleeping disorders.
One should meet an ayurvedic doctor or certified expert, before he/she starts using this to know the exact proportion, manner and time in which the herbs can be used.
As per the ayurvedic books, normally, when one has excess of ‘Vata’ and his/her mind is active with disturbing thoughts, he/she may experience these disorders.
Photo Courtesy: Google/ images are subject to copyright
